FATS: Are a type of macro nutrient that give you energy
1. fats are either saturated or unsaturated
2. they help your body absorb vitamins A, D E, K
3. Saturated fat is solid at room temperature (meat fat, coconut oil, butter)
4. (Good) unsaturated fat is liquid at room temperature (vegetable oils, nuts, seeds, avocado, fish, flax)
---cutting back on saturated fats is good for your health
---good fats can help prevent insulin resistance, which is a precursor to diabetes.