FATS: Are a type of macro nutrient that give you energy

1. fats are either saturated or unsaturated

2. they help your body absorb vitamins A, D E, K

3. Saturated fat is solid at room temperature (meat fat, coconut oil, butter)

4. (Good) unsaturated fat is liquid at room temperature (vegetable oils, nuts, seeds, avocado, fish, flax)

---cutting back on saturated fats is good for your health

---good fats can help prevent insulin resistance, which is a precursor to diabetes.


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