Protein: the basic building blocks of our body, made up of Amino Acids.

1. Found in in meat, seafood, cheese, milk, lentils, peas, beans, vegetables & fruit

2. required for practically every essential function in the body

3. Of the 20 essential amino acids, We need 9 essential amino acids which must come from food sources and cannot be made by the body.


  • There are no comments yet. Be the first one to post a comment on this article!

Leave a comment

Please note, comments must be approved before they are published