Eating in modern times: family edition
The keto diet The Atkins diet The south beach diet The paleo diet The Zone diet The 5:2 diet The air diet (okay I made...
Munch
Protein
Protein: the basic building blocks of our body, made up of Amino Acids. 1. Found in in meat, seafood, cheese, milk, lentils, peas, beans, vegetables...
Fats
FATS: Are a type of macro nutrient that give you energy 1. fats are either saturated or unsaturated 2. they help your body absorb vitamins...
Carbohydrates
There are 3 macro nutrients our bodies need. It's our how bodies acquire energy. Our bodies don't make this, so we must get them from...
Moisturizing your hands during COVID-19
VASELINE! If it's good for the goose (baby) it's good for gander (mom) right? I could suggest some fancy creams you need to go buy...